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Training Log Archive: MelRhoads

In the 7 days ending Dec 20, 2008:

activity # timemileskm+m
  Running/Trails1 2:19:00 13.0(10:42) 20.92(6:39)
  Weight Training2 30:00
  Running/Road1 20:00
  Total3 3:09:00 13.0 20.92

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Friday Dec 19, 2008 #

Running/Trails 2:19:00 [3] 13.0 mi (10:42 / mi)

Wednesday Dec 17, 2008 #

Weight Training 15:00 [3]

Running/Road 20:00 [3]

Monday Dec 15, 2008 #

Weight Training 15:00 [3]

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