Training Log Archive: coach

In the 1 days ending Aug 21, 2005:

activity

time

miles

Road bike

1:00:00

18.0

(3:20)

28.97

(2:04)

trail running

35:00

3.0

(11:40)

4.83

(7:15)

Total

1:35:00

21.0

(4:31)

33.8

(2:49)

1:35

0:00

trail running 35:00 [1] 3.0 mi (11:40 / mi)

Morning run with Jude

Road bike 1:00:00 [4] 18.0 mi (3:20 / mi)

Tenney Hill, Edes Falls....... Hill,