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Training Log Archive: coach

In the 1 days ending Aug 25, 2005:

activity # timemileskm+m
  Road bike1 1:18:44 21.65(3:38) 34.84(2:16)
  trail running1 40:00 3.75(10:40) 6.03(6:38)
  Total1 1:58:44 25.4(4:40) 40.88(2:54)

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Th

Thursday Aug 25, 2005 #

Road bike 1:18:44 [3] 21.65 mi (3:38 / mi)

Edes Falls to Rt 11 with Jude and Joyce, then exploring up Leach Hill, down 121, to Quaker House Rd to Rt 302.

trail running 40:00 [3] 3.75 mi (10:40 / mi)
shoes: Asics Gel Cumulus

Exploring some trails Sam and Ross had found in Sebago Lake SP.

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