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Training Log Archive: coach

In the 1 days ending Aug 26, 2005:

activity # timemileskm+m
  Road bike1 2:28:00 30.5(4:51) 49.09(3:01)
  Total1 2:28:00 30.5(4:51) 49.09(3:01)

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2:28
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Fr

Friday Aug 26, 2005 #

Road bike 1:00:00 [1] 12.3 mi (4:53 / mi)
shoes: Austro-Daimler Vent Noir

Morning ride with , Jude, Hill, Joyce and Jane

Road bike 1:28:00 [2] 18.2 mi (4:50 / mi)
shoes: Austro-Daimler Vent Noir

Leach Hill, Casco, Quaker House ride with Jude, Joan and Larry.

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