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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Aug 31, 2005:

activity # timemileskm+m
  Road bike1 1:13:00 19.5(3:45) 31.38(2:20)
  orienteering1 27:20 2.17(12:34) 3.5(7:49)
  Total1 1:40:20 21.67(4:38) 34.88(2:53)
averages - sleep:8.5 weight:145lbs

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Wednesday Aug 31, 2005 #

Road bike 1:13:00 [3] 19.5 mi (3:45 / mi)
shoes: Ross Signature 290S

Morning ride to avoid the predictd rain, which never really matialized.

orienteering 27:20 [4] 3.5 km (7:49 / km)
slept:8.5 weight:145lbs shoes: Silva blues

Regis College Sprint. Last chance to get some points.......
Predicted showers turned to blue skies, but high hunidity..

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