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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 26, 2006:

activity # timemileskm+m
  orienteering1 30:00 1.86(16:06) 3.0(10:00)
  Total1 30:00 1.86(16:06) 3.0(10:00)

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Mo

Monday Jun 26, 2006 #

orienteering 30:00 [2] *** 3.0 km (10:00 / km)

Training course at Prospect Hill designed by Mark Elgood in 1990. Excellent attack point/control course for training when to go fast and slow.

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