Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 27, 2006:

activity

time

miles

orienteering

54:07

4.57

(11:51)

7.35

(7:22)

100

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:04:07

5.95

(10:46)

9.58

(6:42)

100

1:04

0:00

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Tuesday Jun 27, 2006 #

orienteering 54:07 [4] 7.35 km (7:22 / km) +100m 6:54 / km

Red3(29:18),Green2(24:49) of 91 relays at Houghtons Pond with Sam Hill and I switching off on one map. Tried to maintain flow by passing of map for next leg as we walked into the controls.
Tho' running hard, Sam and Hill always pulled away at the end so they were about a minute faster overall.

rowing machine 10:00 [3] 2.23 km (4:29 / km)

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