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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 28, 2006:

activity # timemileskm+m
  rowing machine1 10:00 1.46(6:51) 2.35(4:15)
  Total1 10:00 1.46(6:51) 2.35(4:15)
averages - rhr:42 weight:142lbs

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Wednesday Jun 28, 2006 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)
rhr:42 weight:142lbs

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