Training Log Archive: coach

In the 1 days ending Jun 29, 2006:

activity

time

miles

Road bike

50:00

10.0

(5:00)

16.09

(3:06)

paved running

35:00

3.4

(10:18)

5.47

(6:24)

track running

21:00

3.5

(6:00)

5.63

(3:44)

rowing machine

10:00

1.47

(6:49)

2.36

(4:14)

Total

1:56:00

18.37

(6:19)

29.56

(3:55)

1:56

0:00

rowing machine 10:00 [3] 2.36 km (4:14 / km)

track running 21:00 [5] 3.5 mi (6:00 / mi)
shoes: Brooks OC

2x1200 @ I pace (442,440)
8x400 @ R pace ( 86-82)

paved running 35:00 [2] 3.4 mi (10:18 / mi)

To/From NU track

Road bike 50:00 [2] 10.0 mi (5:00 / mi)
shoes: Ross Signature 290S

Delivered Jr Team uniforms to FedEx. Hoping for Tuesday delivery in Lithuania....