Training Log Archive: coach

In the 1 days ending Mar 14, 2007:

activity

time

miles

Road bike

1:10:31

19.43

(3:38)

31.27

(2:15)

paved running

33:00

3.0

(11:00)

4.83

(6:50)

rowing machine

12:46

1.86

(6:51)

3.0

(4:15)

Total

1:56:17

24.29

(4:47)

39.1

(2:58)

1:56

0:00

rowing machine 12:46 [3] 3.0 km (4:15 / km)

Road bike 1:10:31 [3] 19.43 mi (3:38 / mi)
shoes: Austro-Daimler Vent Noir

Too good a day to pass up a bike ride.

paved running 33:00 [1] 3.0 mi (11:00 / mi)

Run with Jude