rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:6.0
Had too much hot chocolate at dinner,was wondering why I just couldn't fall asleep!
trail running 48:00 [2] 5.0 mi (9:36 / mi)
ahr:130 shoes: Adidas Trail
Warm up and cool down at Hale and Noanet Woodlands. Good amount of mud.
trail running 20:00 [4] 3.0 mi (6:40 / mi)
ahr:146 max:148 shoes: Adidas Trail
Threshold run following Sam (who had the map) . HR a bit lowere than on Westfield St, but mud made it hard to hold a pace.