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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 19, 2007:

activity # timemileskm+m
  orienteering1 1:00:41 2.8(21:42) 4.5(13:29)9c
  rowing machine1 10:00 1.48(6:46) 2.38(4:12)
  Total1 1:10:41 4.28(16:32) 6.88(10:16)9c

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Mo

Monday Mar 19, 2007 #

orienteering 1:00:41 [3] *** 4.5 km (13:29 / km)
9c shoes: VJ with studs

Trading off memery legs with Sam

rowing machine 10:00 [3] 2.38 km (4:12 / km)

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