Training Log Archive: coach

In the 1 days ending Mar 20, 2007:

activity

time

miles

paved running

1:22:05

9.0

(9:07)

14.48

(5:40)

rowing machine

12:46

1.86

(6:51)

3.0

(4:15)

Total

1:34:51

10.86

(8:44)

17.48

(5:25)

1:34

0:00

paved running 22:05 [4] 3.0 mi (7:22 / mi) +50m 7:00 / mi
ahr:150 max:153 shoes: Brooks OC

3x Westfield mile, 7:22, 7:25, 7:27

paved running 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Brooks OC

Warming up with Sam, 9:30 down Westfield

rowing machine 12:46 [3] 3.0 km (4:15 / km)