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Training Log Archive: coach

In the 1 days ending Mar 23, 2007:

activity # timemileskm+m
  Road bike1 1:10:00 17.0(4:07) 27.36(2:34)
  rowing machine1 12:21 1.86(6:38) 3.0(4:07)
  Total1 1:22:21 18.86(4:22) 30.36(2:43)
averages - rhr:45

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Fr

Friday Mar 23, 2007 #

Road bike 1:10:00 [3] 17.0 mi (4:07 / mi)
shoes: Ross Signature 290S

Grocery run to Whole Foods. First time this year. I forgot how heavy those groceries are hauling them up the hill out of Wellsley.....

rowing machine 12:21 [3] 3.0 km (4:07 / km)
rhr:45

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