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Training Log Archive: coach

In the 1 days ending Oct 24, 2007:

activity # timemileskm+m
  paved running1 25:00 3.0(8:20) 4.83(5:11)
  rowing machine1 10:00 1.45(6:54) 2.33(4:18)
  Total1 35:00 4.45(7:52) 7.16(4:53)

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Wednesday Oct 24, 2007 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)

paved running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Asics 2110

Back and forth to the car repair shop, with some night running.

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