Training Log Archive: coach

In the 1 days ending Oct 29, 2007:

activity

time

miles

paved running

49:45

5.6

(8:53)

9.01

(5:31)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

59:45

7.03

(8:30)

11.31

(5:17)

averages - rhr:46

0:59

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:46

paved running 33:00 [2] 3.6 mi (9:10 / mi)

to/from S Newton

paved running 16:45 [4] 2.0 mi (8:22 / mi)
shoes: Asics 2110

4x at about T pace with Sam and Hill.
(T-pace,,jog rest) 331,41,313,32,310,35,315,46,45