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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Oct 30, 2007:

activity # timemileskm+m
  orienteering1 36:38 3.11(11:47) 5.0(7:20)
  rowing machine1 10:00 1.45(6:54) 2.33(4:18)
  trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 56:38 5.55(10:12) 8.94(6:20)

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Tu

Tuesday Oct 30, 2007 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)

orienteering 36:38 [4] *** 5.0 km (7:20 / km)
shoes: Vintage VJ

Mt MIsery course with Sam. Good training, but wandered on several legs.

trail running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Vintage VJ

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