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Training Log Archive: coach

In the 1 days ending Oct 31, 2007:

activity # timemileskm+m
  paved running1 46:51 5.0(9:22) 8.05(5:49)
  Total1 46:51 5.0(9:22) 8.05(5:49)

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We

Wednesday Oct 31, 2007 #

paved running 15:56 [2] 1.5 mi (10:37 / mi)
shoes: Asics 2110

To Wilson Mt trailhead with Sam and Hill.

paved running 10:02 [4] 1.5 mi (6:41 / mi)
shoes: Asics 2110

Wilson Mt trails at T pace.

paved running 20:53 [2] 2.0 mi (10:26 / mi)
shoes: Asics 2110

Home from trailhead with Sam and Hill

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