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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 1, 2007:

activity # timemileskm+m
  rowing machine1 5:00 0.7(7:09) 1.13(4:27)
  Total1 5:00 0.7(7:09) 1.13(4:27)
averages - rhr:44

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Th

Thursday Nov 1, 2007 #

rowing machine 5:00 [3] 1.13 km (4:27 / km)
rhr:44

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