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Training Log Archive: coach

In the 1 days ending Nov 7, 2007:

activity # timemileskm+m
  paved running1 46:00 5.0(9:12) 8.05(5:43)
  rowing machine1 10:00 1.44(6:58) 2.31(4:20)
  Total1 56:00 6.44(8:42) 10.36(5:24)

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We

Wednesday Nov 7, 2007 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)

paved running 46:00 [2] 5.0 mi (9:12 / mi)
shoes: Asics 2110

Dedham with Sam

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