Training Log Archive: coach

In the 1 days ending Nov 8, 2007:

activity

time

miles

orienteering

1:06:30

7.0

(9:30)

11.27

(5:54)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:16:30

8.42

(9:05)

13.55

(5:39)

averages - rhr:43

1:16

0:00

orienteering 1:06:30 [3] * 7.0 mi (9:30 / mi)
shoes: Asics 2110

CSU Street O in Newton. Great chili by Ross.

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:43