Training Log Archive: coachIn the 1 days ending May 20, 2008:
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Tuesday May 20, 2008 #
orienteering 57:05 [4] *** 5.82 km (9:48 / km) +155m 8:39 / km
14c shoes: Vintage VJ
Ran last Sunday's Red course, trying to get under 10m/km. Started with Sam, but never saw her after #1. Hard effort all the way except near the technical controls on the south side of Big Blue (10 & 11).
rowing machine 10:00 [3] 2.35 km (4:15 / km)
weight:145lbs