Training Log Archive: coach

In the 1 days ending Jun 9, 2008:

activity

time

miles

Road bike

1:17:00

19.0

(4:03)

30.58

(2:31)

paved running

25:00

3.0

(8:20)

4.83

(5:11)

rowing machine

10:00

2.26

(4:25)

3.64

(2:45)

Total

1:52:00

24.26

(4:37)

39.04

(2:52)

1:52

0:00

rowing machine 10:00 [3] 2.26 mi (4:25 / mi)

Road bike 1:17:00 [2] 19.0 mi (4:03 / mi)
shoes: Ross Signature 290S

Harvey's hardware, Whole Foods, Trader Joe's.
Had to get my oatmeal and blueberries.

paved running 25:00 [1] 3.0 mi (8:20 / mi)
shoes: Asics 2110

Easy run with Sam to the Post Office