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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 17, 2008:

activity # timemileskm+m
  orienteering1 40:00 1.86(21:27) 3.0(13:20)
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total1 50:00 3.27(15:18) 5.26(9:30)

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Tu

Tuesday Jun 17, 2008 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)

orienteering 40:00 [2] *** 3.0 km (13:20 / km)
shoes: VJ Twister spike

Hanging streamers at Mt Misery

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