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Training Log Archive: coach

In the 1 days ending Jun 18, 2008:

activity # timemileskm+m
  Road bike1 2:37:00 44.0(3:34) 70.81(2:13)
  rowing machine1 10:00 1.41(7:05) 2.27(4:24)
  Total1 2:47:00 45.41(3:41) 73.08(2:17)

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We

Wednesday Jun 18, 2008 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)

Road bike 2:37:00 [3] 44.0 mi (3:34 / mi)
shoes: Austro-Daimler Vent Noir

Beautiful weather.

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