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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 19, 2008:

activity # timemileskm+m
  paved running1 1:05:00 5.6(11:36) 9.01(7:13) 480
  Road bike1 45:00 11.0(4:05) 17.7(2:33)
  trail running1 18:00 2.0(9:00) 3.22(5:36)
  rowing machine1 10:00 1.41(7:05) 2.27(4:24)
  Total1 2:18:00 20.01(6:54) 32.2(4:17) 480

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Th

Thursday Jun 19, 2008 #

Road bike 45:00 [2] 11.0 mi (4:05 / mi)
shoes: Ross Signature 290S

Ride to Trader Joe's.

rowing machine 10:00 [3] 2.27 km (4:24 / km)

trail running warm up/down 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Asics 2110

paved running 32:00 [2] 2.8 mi (11:26 / mi)
shoes: Asics 2110

DOWN the Big Blue access road

paved running 33:00 [5] 2.8 mi (11:47 / mi) +480m 7:41 / mi
shoes: Asics 2110

UP the Blue Hill access road.
Good workout with Sam.

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