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Training Log Archive: coach

In the 1 days ending Jun 21, 2008:

activity # timemileskm+m
  paved running1 50:00 4.0(12:30) 6.44(7:46)
  Total1 50:00 4.0(12:30) 6.44(7:46)

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Sa

Saturday Jun 21, 2008 #

paved running 50:00 [1] 4.0 mi (12:30 / mi)
shoes: Asics 2110

Afternoon run with Jude and Hill

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