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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 22, 2008:

activity # timemileskm+m
  orienteering1 1:19:33 5.9(13:29) 9.5(8:22)
  Total1 1:19:33 5.9(13:29) 9.5(8:22)

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Su

Sunday Jun 22, 2008 #

Event: WCOC Crandalls Park
 

orienteering race 35:41 [3] *** 4.5 km (7:56 / km)
shoes: VJ Twister spike

Green at Crandalls. Nice area.

orienteering race 20:07 [3] 2.5 km (8:03 / km)
shoes: VJ Twister spike

Sprint B.

orienteering race 23:45 [3] *** 2.5 km (9:30 / km)
shoes: VJ Twister spike

Sprint A. Somehow missed a trail jct on the way to 4 and found myself headed N instead of S. A couple minutes of retracing my steps and found myself on course again.

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