Training Log Archive: coach

In the 1 days ending Jun 27, 2008:

activity

time

miles

Road bike

1:12:00

17.0

(4:14)

27.36

(2:38)

rowing machine

10:00

1.46

(6:52)

2.35

(4:16)

Total

1:22:00

18.46

(4:27)

29.7

(2:46)

1:22

0:00

rowing machine 10:00 [3] 2.35 km (4:16 / km)

Road bike 1:12:00 [3] 17.0 mi (4:14 / mi)
shoes: Ross Signature 290S

Grocery run to Whole Foods with Jude.

Note

Baggage arrives in Sweden, yeah!