Training Log Archive: coach

In the 1 days ending Sep 3, 2008:

activity

time

miles

paved running

35:00

3.5

(10:00)

5.63

(6:13)

trail running

32:00

2.8

(11:26)

4.51

(7:06)

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

1:17:00

7.74

(9:57)

12.46

(6:11)

1:17

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)

paved running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Asics 2110

To/from Wilson MT with Hill and Sam

trail running 32:00 [3] 2.8 mi (11:26 / mi)
shoes: Asics 2110

Loop in Wilson Mt.