Training Log Archive: coachIn the 1 days ending Sep 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
orienteering race 21:20 [4] *** 2.6 km (8:12 / km)
spiked:16/17c shoes: VJ Falcon
Sprint Champs Red. Mendon Ponds, ROC.
Clean race, just can't sprint fast enough.
Clean race, just can't sprint fast enough.
orienteering race 39:01 [3] *** 3.5 km (11:09 / km)
spiked:13/15c shoes: VJ Falcon
Middle Green Mendon Ponds ROC.
Pretty clean run, only bad was turn into swamp for about 30 seconds, but recovered immediately, and a bad route through some dark green (as in crawling on hands and knees) going to 14, cost me a minute.
But further back than than I would have hoped.
Pretty clean run, only bad was turn into swamp for about 30 seconds, but recovered immediately, and a bad route through some dark green (as in crawling on hands and knees) going to 14, cost me a minute.
But further back than than I would have hoped.
trail running warm up/down 20 [2]
shoes: VJ Falcon
Model event, To start/finish and back twice.