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Training Log Archive: coach

In the 1 days ending Jan 22, 2010:

activity # timemileskm+m
  paved running1 37:30 4.0(9:23) 6.44(5:50)
  Total1 37:30 4.0(9:23) 6.44(5:50)

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Fr

Friday Jan 22, 2010 #

4 PM

paved running 37:30 [3] 4.0 mi (9:23 / mi)
shoes: Asics 1140

Poosum Glen road, up Unionville Rd hill.

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