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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 25, 2010:

activity # timemileskm+m
  rowing machine1 25:00
  heelextensions/lifts2 2:00
  Total3 27:00
  [1-5]2 26:00
averages - sleep:7.5

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0:27
0:00
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Mo

Monday Jan 25, 2010 #

8 AM

rowing machine 25:00 [3]
slept:7.5

9 AM

heelextensions/lifts 1:00 [0]

30 single,30 double
9 PM

heelextensions/lifts 1:00 [3]

60 doubles

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