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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 28, 2010:

activity # timemileskm+m
  rowing machine1 20:00
  heelextensions/lifts1 1:00
  Total1 21:00
  [1-5]1 20:00
averages - sleep:7 weight:148lbs

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0:21
0:00
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Th

Thursday Jan 28, 2010 #

8 AM

heelextensions/lifts 1:00 [0]

30 doubles,30 singles

rowing machine 20:00 [3]
slept:7.0 weight:148lbs

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