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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 29, 2010:

activity # timemileskm+m
  rowing machine2 46:00
  heelextensions/lifts2 2:35
  Total4 48:35
  [1-5]2 46:00

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0:48
0:00
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Fr

Friday Jan 29, 2010 #

9 AM

rowing machine 20:00 [3]
(sick)

Head cold settling in, yuck.
1 PM

heelextensions/lifts 1:35 [0]

50 doubles
45 singles
4 PM

rowing machine 26:00 [3]

10 PM

heelextensions/lifts 1:00 [0]

30 singles
20doubles

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