Training Log Archive: coach

In the 1 days ending Feb 10, 2010:

activity

time

miles

paved running

14:00

1.5

(9:20)

2.41

(5:48)

rowing machine

10:00

heelextensions/lifts

1:30

Total

25:30

1.5

2.41

[1-5]

24:00

averages - sleep:7

0:25

0:00

8 AM

heelextensions/lifts 1:30 [0]

45 singles
45 doubles

rowing machine 10:00 [3]
slept:7.0

9 AM

paved running 14:00 [1] 1.5 mi (9:20 / mi)
shoes: Asics 1140

Getting out in the air before the snow. testing legs... still tired.