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Training Log Archive: coach

In the 1 days ending Feb 14, 2010:

activity # timemileskm+m
  Nordic Ski-O1 2:10:00 7.15(18:12) 11.5(11:18)
  Total1 2:10:00 7.15(18:12) 11.5(11:18)

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Su

Sunday Feb 14, 2010 #

12 PM

Nordic Ski-O 2:10:00 [3] 11.5 km (11:18 / km)
shoes: Atomic RS-8

Long race. Some ski running on narrow uphills. Light fall going off lake to 11 broke map holder. Holding map in hand made it easier to read as I skated, but further back than I hoped.

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