Training Log Archive: coachIn the 1 days ending Feb 16, 2010:
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Tuesday Feb 16, 2010 #
Nordic Ski-O warm up/down 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Atomic RS-8
Did not bode well that I went off the trail on the warm up loop, ended up falling hard on my hip on the ice hiding under the new snow.
11 AM
Nordic Ski-O race 48:00 [3] 4.8 km (10:00 / km) +200m 8:17 / km
shoes: Atomic RS-8
Middle race at Grafton Ponds. Managed to blow by the 1st control and stand around in the field trying to relocate.
Went to wrong control at 6, but was saved by Hans (after I climbed up the hill) so lots of climbing anyway.
Went to wrong control at 6, but was saved by Hans (after I climbed up the hill) so lots of climbing anyway.