Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 22, 2010:

activity

time

miles

paved running

27:00

2.0

(13:30)

3.22

(8:23)

orienteering

19:29

1.62

(12:04)

2.6

(7:30)

145

13 /

15c

86%

rowing machine

10:00

heelextensions/lifts

3:00

Total

59:29

3.62

5.82

145

13 /

15c

86%

[1-5]

56:29

averages - rhr:47

0:59

0:00

» now

Thursday Apr 22, 2010 #

8 AM

rowing machine 10:00 [3]
rhr:47

heelextensions/lifts 3:00 [0]

45,45

6 PM

paved running warm up/down 27:00 [2] 2.0 mi (13:30 / mi)
shoes: Adidas Trail

Loops around Peter's Hill

orienteering race 19:29 [4] *** 2.6 km (7:30 / km) +145m 5:52 / km
spiked:13/15c shoes: Adidas Trail

Peter's Hill sprint

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