Training Log Archive: coachIn the 1 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
Event: Skyline Scramble
10 AM
trail running race 1:13:50 [4] 7.5 mi (9:51 / mi) +600m 7:53 / mi
shoes: Adidas Trail racer
Have not run this in a long time, and this time in the opposite direction. 30 years ago I was about 65 minutes, so I hoped to be under 75. Just made it.
Probably not really ready to race condition wise but a great workout, and ran pretty well considering the lack of training and resting.
As is typical, many runners had a hard time staying on the course. And it's hard to follow the route when following some one else, and then they go off!
Probably not really ready to race condition wise but a great workout, and ran pretty well considering the lack of training and resting.
As is typical, many runners had a hard time staying on the course. And it's hard to follow the route when following some one else, and then they go off!
12 PM
trail running warm up/down 55:00 [2] 4.8 mi (11:27 / mi)
shoes: Adidas Trail racer
To make this a long run I suggested to Sam (and then Ali who tagged along) that we run a loop again after the race. This was harder for me than the race. After about 30 minutes my thighs were just wiped out. I was definately holding everyone back, but Ali and Ross had to stop and pick up streamers so I could stay in contact anyway.
By the end even my back hurt.
But good workout I think!
By the end even my back hurt.
But good workout I think!