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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  trail running1 1:15:00 4.0(18:45) 6.44(11:39)
  orienteering1 19:00 2.18(8:43) 3.51(5:25) 514 /14c100%
  rowing machine1 10:00
  Total3 1:44:00 6.18 9.94 514 /14c100%
  [1-5]3 1:43:29
averages - sleep:6.5 weight:145lbs

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Tu

Tuesday May 7, 2013 #

8 AM

rowing machine (30abs,28hamball,60toes) 10:00 [1]
slept:6.5 weight:145lbs

Erg computer dead.
12 PM

trail running 1:15:00 [1] 4.0 mi (18:45 / mi)
shoes: Adidas trail trainers

Went to Wrentham to continue the mapping, but GhettoCAD, or the iPad was not co operating. It would only display part of the map, the rest just a few features here and there. Shut down, restart , same thing. So did a little area but was worried about saving the work and downloading it, so decided to go home and troubleshoot.
With some time now, I went exploring on the west part of the state forest. Looking to see if it would be worth mapping. similar to the main area, fewer trails maybe, but the western most part is devoid of rocks and is just rolling glaciala terrain. Some open woods, but also the annoying undergrowth of southern Mass.
Worth mapping, maybe for a prologue and chase type event using both sides of the road.
6 PM

orienteering race (Park-O) 19:00 intensity: (31 @0) + (2 @1) + (1 @2) + (1:23 @3) + (12:23 @4) + (4:40 @5) 2.18 mi (8:43 / mi) +5m 8:40 / mi
ahr:139 max:167 spiked:14/14c shoes: Asics 1150

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