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Training Log Archive: coach

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  paved running1 20:55 2.13(9:50) 3.43(6:06) 40
  rowing machine1 10:00
  Total2 30:55 2.13 3.43 40
  [1-5]2 30:40
averages - sleep:6.5 rhr:37 weight:142lbs

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Wednesday May 8, 2013 #

8 AM

rowing machine (30abs,60toes,bplank) 10:00 [1]
rhr:37 slept:6.5 weight:142lbs

5 PM

paved running 20:55 intensity: (15 @0) + (2:09 @1) + (8:47 @2) + (4:28 @3) + (5:16 @4) 2.13 mi (9:50 / mi) +40m 9:17 / mi
ahr:115 max:145 shoes: Asics 1150

Got out, did a threshold pickup.

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