In the 1 days ending May 8, 2013:
rowing machine (30abs,60toes,bplank) 10:00 [1] rhr:37 slept:6.5 weight:142lbs
paved running 20:55 intensity: (15 @0) + (2:09 @1) + (8:47 @2) + (4:28 @3) + (5:16 @4) 2.13 mi (9:50 / mi) +40m 9:17 / mi ahr:115 max:145 shoes: Asics 1150
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