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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  orienteering1 22:11 1.89(11:44) 3.04(7:18) 7716c
  Total1 22:11 1.89(11:44) 3.04(7:18) 7716c
  [1-5]1 22:05

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

orienteering race 22:11 intensity: (6 @0) + (9 @1) + (8 @2) + (1:01 @3) + (11:59 @4) + (8:48 @5) 1.89 mi (11:44 / mi) +77m 10:25 / mi
ahr:142 max:156 16c shoes: Icebug Celeritas


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