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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending May 13, 2013:

activity # timemileskm+m
  rowing machine1 10:00 1.34(7:29) 2.15(4:39)
  Total1 10:00 1.34(7:29) 2.15(4:39)
averages - sleep:9 rhr:40 weight:145lbs

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Mo

Monday May 13, 2013 #

9 AM

rowing machine (30abs,25hamballs,45toes) 10:00 [2] 2.15 km (4:39 / km)
rhr:40 slept:9.0 weight:145lbs

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