Training Log Archive: coach

In the 1 days ending Sep 5, 2013:

activity

time

miles

trail running

1:08:10

6.7

(10:10)

10.78

(6:19)

414

rowing machine

10:00

1.51

(6:37)

2.43

(4:07)

Total

1:18:10

8.21

(9:31)

13.21

(5:55)

414

averages - sleep:7.5 rhr:41 weight:145lbs

1:18

0:00

8 AM

rowing machine (30abs,20hamb,45toes) 10:00 [3] 2.43 km (4:07 / km)
rhr:41 slept:7.5 weight:145lbs

2 PM

trail running (Skyline one) 1:08:10 6.7 mi (10:10 / mi) +414m 8:32 / mi
ahr:139 max:155 shoes: Salamon SpeedCross 3

Geez this is tough. Is this the 3rd time this year I have said I have to keep doing these?