Training Log Archive: coach

In the 1 days ending Oct 16, 2013:

activity

time

miles

orienteering

1:01:31

2.92

(21:04)

4.7

(13:05)

171

trail running

10:03

0.86

(11:42)

1.38

(7:16)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:21:34

5.18

(15:44)

8.34

(9:47)

270

[1-5]

1:17:18

averages - sleep:6.5 rhr:38 weight:141lbs

1:21

0:00

8 AM

rowing machine (30abs,25hamb,45toes) 10:00 [3] 2.26 km (4:25 / km)
rhr:38 slept:6.5 weight:141lbs

11 AM

trail running warm up/down 4:05 0.3 mi (13:26 / mi) +26m 10:37 / mi
ahr:80 max:94 shoes: Inov8 OROC 350

orienteering 1:01:31 2.92 mi (21:04 / mi) +171m 17:50 / mi
ahr:104 max:138 shoes: Inov8 OROC 350

Memory O with Anne.

trail running warm up/down 5:58 0.55 mi (10:45 / mi) +73m 7:38 / mi
ahr:106 max:114 shoes: Inov8 OROC 350