Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 18, 2013:

activity # timemileskm+m
  paved running1 1:10:04 5.61(12:29) 9.03(7:46) 115
  Total1 1:10:04 5.61(12:29) 9.03(7:46) 115
  [1-5]1 1:06:08

«»
1:10
0:00
» now
Mo

Monday Nov 18, 2013 #

10 AM

paved running 35:02 intensity: (1:58 @0) + (25:33 @1) + (6:16 @2) + (26 @3) + (31 @4) + (18 @5) 2.8 mi (12:29 / mi) +79m 11:29 / mi
ahr:105 max:167 shoes: Asics 1140

paved running 35:02 intensity: (1:58 @0) + (25:33 @1) + (6:16 @2) + (26 @3) + (31 @4) + (18 @5) 2.8 mi (12:29 / mi) +36m 12:01 / mi
ahr:105 max:167 shoes: Asics 1140

« Earlier | Later »