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Training Log Archive: coach

In the 1 days ending Sep 1, 2015:

activity # timemileskm+m
  trail running1 1:12:10 6.63(10:53) 10.67(6:46) 408
  rowing machine1 10:00 1.39(7:13) 2.23(4:29)
  Total2 1:22:10 8.02(10:15) 12.9(6:22) 408
averages - sleep:7 weight:140lbs

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Tu

Tuesday Sep 1, 2015 #

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:7.0 weight:140lbs

25newabs,sideplancks,backplank
11 AM

trail running 1:12:10 intensity: (26:06 @1) + (46:04 @2) 6.63 mi (10:53 / mi) +408m 9:08 / mi
ahr:130 max:148 shoes: Columbia Master Fly

Skyline one in reverse. I think harder in this direction as there as longer uphill (vs long downhill) and the steep downhills are very slow.

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