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Training Log Archive: coach

In the 1 days ending Sep 6, 2015:

activity # timemileskm+m
  paved running1 39:20 3.67(10:43) 5.9(6:40) 68
  Total1 39:20 3.67(10:43) 5.9(6:40) 68
  [1-5]1 38:08

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Su

Sunday Sep 6, 2015 #

8 AM

paved running 39:20 intensity: (1:12 @0) + (8:55 @1) + (16:49 @2) + (8:07 @3) + (11 @4) + (4:06 @5) 3.67 mi (10:43 / mi) +68m 10:08 / mi
ahr:111 max:165

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