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Training Log Archive: coach

In the 1 days ending Sep 7, 2015:

activity # timemileskm+m
  Road bike1 1:30:06 20.1(4:29) 32.35(2:47) 180
  Total1 1:30:06 20.1(4:29) 32.35(2:47) 180

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Mo

Monday Sep 7, 2015 #

10 AM

Road bike 1:30:06 [1] 20.1 mi (4:29 / mi) +180m 4:22 / mi
shoes: Austro-Daimler Vent Noir

with Jude

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